It’s a beautiful sunny day and all is right with your world
when without warning you’re hit with a panic attack while driving to work.
There's no monster under your seat, no earthquake opening the road to swallow
your car and no instant terminal illness. Yet you feel wrapped in total terror
and unable to shake it.
You can literally feel your heart crashing against
your rib cage. Your hands are sweaty and your grip is weak. Feeling like your
head is spinning, you have to pull over to the side of the road because you’re
certain that you're going to pass out.
Chances are you may fear and emergency and dial 911 and the
drone you’ll hear will be the ambulance coming to pick you up. At the emergency room, you’re instantly surrounded
by heart monitors and the defibrillator is on stand-by.
Even to medical personnel, you look like a heart attack
about to happen or in progress. Only
after all the tests are in do they realize that what's really happened is a
panic attack. The entire incident may have lasted only an hour or two, but to
you it feels like an eternity. You leave the hospital exhausted and
embarrassed.
Panic disorder usually begins in young adulthood, around
ages 18-25. It may begin after a
traumatic event like an auto accident, getting stuck in an elevator or losing a
job. Yet for many of the 6 million people who have panic disorder, there's no
clear reason why it started. One thing is common – every one of them
feels helpless to stop it.
First you need to know that panic disorder is a real mental
health problem, not something that you made up or use when you want attention.
Those are things other people say to you, but that's not medically accurate.
Talk to your doctor about what’s happening to you. You may
want to learn how to control situations like this using a form of hypnotherapy,
counseling, or psychiatric medications.
Share what's happening to you with your significant other, a
trusted friend and your boss, if you feel the confidence will be respected.
Panic attacks are so unpredictable that you need support from family and
friends who can help you reinforce what you learn during treatment.
visit Panic Solution Website for completely info
